As spring gives way to sunny days and outdoor activities, it’s a crucial reminder that May is Skin Cancer Awareness Month. Whether you’re a skincare aficionado, currently undergoing treatment, or just the average Joe, understanding how to protect your skin can be a lifesaving practice. Skin cancer is the most common type of cancer, and with a few simple steps, you can safeguard yourself and your loved ones.
Here are the top five ways to stay skin-cancer savvy this May.
1. Daily Sun Protection Beyond Lotion
For years, the Australian adage “slip-slop-slap” served as the golden standard for sunny days, reminding individuals to slip on a shirt, slop on sunscreen, and slap on a hat. Now, it’s important to expand that protection to your wardrobe. Opt for clothes with a high Ultraviolet Protection Factor (UPF), which means the fabric blocks a considerable amount of UV rays. Also, consider sunglasses with UV-blocking lenses and wide-brimmed hats. Sunscreen is excellent but won’t do the job alone.
2. Perform a Monthly Self-Skin Exam
Know your skin, and you’ll notice any changes more quickly. Make self-skin examinations a routine by looking for the ABCDEs of moles – asymmetry, border, color, diameter, and evolving – and bring any concerns to your dermatologist immediately. We offer this handy guide on how to do a self-exam correctly.
3. Seek Shade and Plan Around the Sun’s Position
The sun’s rays are strongest from 10 a.m. to 4 p.m. Remember, even on a cloudy day, UV rays can penetrate and damage your skin. If you can’t avoid being outside, look for a shaded area. When planning activities, think about where the sun will be and take precautions accordingly – especially important for those long days outdoors.
4. Understand the Risk Factors and When to Get Checked
While anyone can get skin cancer, certain factors can heighten the risk, such as fair skin, a history of sunburns, a weakened immune system, and a family history of skin cancer. If you notice changes in your skin, do not delay getting it checked. Early detection is critical and can be life-saving. Use our database to locate a dermatologist near you.
5. Encourage a Sun-Healthy Lifestyle Among Loved Ones
Spread awareness about sun safety among family and friends. Sometimes, a gentle nudge is needed for our loved ones to prioritize their health, so don’t hesitate to share these tips with them. For children, especially, the habits they learn now will stay with them for life, so set a good example and ensure they know how to take care of their skin properly.
Skin cancer is serious, but the ways to protect against it can be integrated seamlessly into daily life. By following these top 5 tips, you’re not only safeguarding against potential harm but setting an example for others to do the same. This May, commit to protecting your skin and enjoy the sunshine with peace of mind. Remember, the sun is our friend, but with proper precautions, it can also be a safe one. So enjoy the beautiful weather and keep these tips in mind for a safe and sun-healthy summer!
References
“Skin Cancer Prevention.” Centers for Disease Control and Prevention
“5 Ways to Protect Your Skin from UV Rays.” American Cancer Society
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